Anyone who has followed a fitness routine for a long time knows it can get boring after a while, especially if you’ve stopped seeing results. Many people have trouble finding the fitness routine that works for them. We’ve come up with a few ways to boost your fitness routine if you’re bored or just not into the plan you’ve found.
Keep Your Music Stored in the Cloud
Instead of maxing out your phone’s storage with all your workout playlists you can pop them into the cloud and have more room for that fitness selfie. By keeping your music on the cloud, you are also keeping your phone more secure especially since data transmission and storage security are increasingly important as we use our phones for daily life. Compartmentalizing your music for fitness versus fun can also help psych you up to hit the gym or the road and achieve your fitness goals.
Change It Up
After a while, with your normal routine, you may feel like you’ve hit a fitness plateau or just aren’t getting the same boost after a workout. Trying a different type of exercise may bring back that spark. This is the basic reason for cross-training in long-term fitness plans. Switching up how you exercise can also help with your overall health goals by not working out just one group of muscles. You should do your main activity at least three times a week and use the off days alternating recovery days and new or different kinds of activities. If you run, then run at least three days, keep a rest day, bike one day, go dancing another day, and then do yoga on the last day for a well-rounded fitness plan.
Wear Athleisure That Works for You
You should try on a lot of styles and fit options that match your workout. From boldly printed leggings and brightly colored shirts to an all-black, sweat hiding ensemble, the important part is that you feel comfortable and can move easily. With nearly 1.8 billion websites operating globally at the same time, it’s easy to find the perfect athleisure wear that suits you.
Don’t Forget to Stretch
Stretching is one of the most important yet overlooked parts of a regular fitness routine. Unless the workout is yoga, you need to stretch after. By stretching you give your muscles a cool down so that your recovery time is shorter. Stretching will also protect you from injury. It can help pinpoint muscles that are getting overused so you can rest them properly and strengthen the tendons and ligaments that provide a support structure for your frame. You should do a warm-up stretch to loosen up your body and then a cool-down stretch to protect your fitness achievements for each workout.
Wear the Right Equipment (and Leave the Rest at Home)
The right equipment can help prevent injury and exhaustion. You should focus on your feet first since they provide the base for the rest of your body. Proper shoes can help you avoid joint pain and increase your ability to push through to the next level as you achieve your fitness goals.
It’s also important that you know what to leave at home. If you wear glasses, it may be a good idea to look into getting contacts or fitness glasses that will let you move around without worrying about your glasses sliding off your face as you sweat. If you wear Invisalign, it’s also recommended to leave your Invisalign at home while you work out. According to fitness experts, wearing Invisalign during runs or high-impact workouts can actually irritate your gums, increase the risk of dry mouth, and reduce the 96% satisfaction rate. If you’re worried about your teeth while you play group sports, invest in a quality mouth guard instead and replace your Invisalign after your workout.
To boost your fitness routine, you should change up your workout plan and only work out with the equipment you need. Don’t forget to keep stretching regularly and find athleisure wear that will motivate you to keep working out.