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Apple Cider Donut Balls | The Beachbody Blog

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Apple Cider Donut Balls

Raise your hand: Team Donuts or Team Donut Holes?

It’s a tough choice, we know, but here’s another team to cheer for: Team Donut Balls!

These Apple Cider Donut Balls are everything you want in a snack: the perfect size to pop in your mouth, delicious flavors, and Shakeology. What more could you want?

Now you don’t have to wait for fall — or cook — to savor fall flavors like apple, cinnamon, and cloves.

Recipe Tips:

  • You can make your own oat flour by pulsing rolled oats in a blender or food processor until a fine flour texture is reached.
  • After dusting, there will be a lot of coconut sugar fall out. For an added flavor punch, roll the protein balls in the remaining coconut sugar.

(Haven’t tried Shakeology yet? Talk to your Team Beachbody Coach or purchase a bag — or two! — on Teambeachbody.com.)

Apple Cider Donut Balls in a cardboard box

Overhead shot of Apple Cider Donut Balls

Apple Cider Donut Balls in a cardboard container

Apple Cider Donut Balls

These apple cider donut balls made with Vanilla Shakeology are like a cozy hug for your tastebuds!

Servings 10 servings, 1 ball each

  • 1
    apple, chopped
  • 1
    pure vanilla extract
  • 2
    unsweetened almond milk
  • ¾
    oat flour
  • ¼
    almond flour
  • 2
    Vanilla Whey (or Vanilla Plant-Based Vegan) Shakeology
  • 1
    ground cinnamon
  • ½
    ground cloves
  • 1
    coconut sugar
  1. Microwave apple in a small, microwave-safe bowl for 1 minute.

  2. Place apple, extract, and almond milk in a blender; cover. Blend until smooth, scraping down sides as needed.

  3. To a medium mixing bowl add oat flour, almond flour, Shakeology, cinnamon, and cloves.

  4. Slowly pour in apple mixture, stirring constantly, until a soft cookie-dough texture is reached.

  5. Shape into 10 even balls, about 1½-inches in diameter. Dust donut balls with coconut sugar.

  6. Serve immediately, or store refrigerated in an airtight container for up to 3 days.

Quick ‘n’ Easy, Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Apple Cider Donut Balls

Amount Per Serving (1 serving)

Calories 94
Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 2mg1%

Sodium 33mg1%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 4g4%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

Apple Cider Donut Balls on a plate

Container Equivalents
1 Yellow

2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it!

Love this recipe? You can get more delicious recipes like this (and more!) with the Nutrition+ Membership.

With Nutrition+, you’ll get access to The Mindset Membership and The Monthly Fix, continuations of the 2B Mindset and Ultimate Portion Fix nutrition programs that provide monthly support to help you overcome obstacles that stand between you and healthier eating.


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