Stop worrying

[ad_1] Trauma is the result of a life-changing, emotionally devastating experience that significantly alters our…

[ad_1] We’ve all been there. Lying awake as the minutes (and hours!) go by, worrying…

[ad_1] School is starting up again and many school districts have gone back to in-person…

[ad_1] If you have social anxiety, avoidant coping modes may help you avoid activation of…

[ad_1] As an adolescent psychologist, I hear many parents talk about how their teenagers struggle…

[ad_1] Earlier this year, we got a taste of our prepandemic lives when vaccines became…

[ad_1] No one can deny that 2021 has been a momentous year. It has had…

[ad_1] It’s hard to believe it but it’s that time again: schools are welcoming back…

[ad_1] Everyone has moments of fear over their performance on things like college exams and…

[ad_1] While the idea of introducing yourself to someone new is a very common challenge…

[ad_1] Comparing and judging ourselves negatively Do any of these thoughts sound familiar to you?…

[ad_1] As pandemic restrictions begin to ease, we’re emerging with new addictions to our devices.…

[ad_1] Maybe you have been suffering with anxiety for a while and you have finally…

[ad_1] Those with mental health concerns often feel like they can’t control the world around…

[ad_1] Social anxiety doesn’t occur out of blue like panic attacks often do. There was…

[ad_1] Many people are using marijuana (THC) or CBD (which is derived from cannabis or…

[ad_1] Before the Covid 19 pandemic, the potential of telehealth and virtual therapy was just…

[ad_1] “I recall standing in front of my class and seeing all the faces of…

[ad_1] The human brain is a curious organ. It is programmed from birth to actively…

[ad_1] A lot of college acceptances have been coming in recently. Parents and teens are…