Stop worrying

We’ve all been there. Lying awake as the minutes (and hours!) go by, worrying about…

School is starting up again and many school districts have gone back to in-person learning.…

If you have social anxiety, avoidant coping modes may help you avoid activation of your…

As an adolescent psychologist, I hear many parents talk about how their teenagers struggle to…

Earlier this year, we got a taste of our prepandemic lives when vaccines became available…

No one can deny that 2021 has been a momentous year. It has had a…

It’s hard to believe it but it’s that time again: schools are welcoming back students…

Everyone has moments of fear over their performance on things like college exams and projects…

While the idea of introducing yourself to someone new is a very common challenge for…

Comparing and judging ourselves negatively Do any of these thoughts sound familiar to you? They’re…

As pandemic restrictions begin to ease, we’re emerging with new addictions to our devices. For…

Maybe you have been suffering with anxiety for a while and you have finally decided…

Those with mental health concerns often feel like they can’t control the world around them.…

Social anxiety doesn’t occur out of blue like panic attacks often do. There was an…

Many people are using marijuana (THC) or CBD (which is derived from cannabis or hemp)…

Before the Covid 19 pandemic, the potential of telehealth and virtual therapy was just starting…

“I recall standing in front of my class and seeing all the faces of my…

The human brain is a curious organ. It is programmed from birth to actively search…

A lot of college acceptances have been coming in recently. Parents and teens are feeling…

When we experience high levels of anxiety in social situations, or have urges to avoid…