“I recall standing in front of my class and seeing all the faces of my…
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Stop worrying
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The human brain is a curious organ. It is programmed from birth to actively search…
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A lot of college acceptances have been coming in recently. Parents and teens are feeling…
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Stop worrying
ASSERTIVE DEFENSE OF THE SELF: BUILDING CONFIDENCE IN YOUR ABILITY TO HANDLE CRITICISM AS A PATH TO FREEDOM FROM SOCIAL ANXIETY
by adminWhen we experience high levels of anxiety in social situations, or have urges to avoid…
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We are a specialty practice serving children, teens, and adults who suffer from general and…
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Life during the pandemic is slowly returning to a “new normal.” Here in Florida, we’ve…
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Without a doubt, today’s world is stressful. The end result is that anxiety and mood…
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We are a specialty practice serving children, teens, and adults who suffer from general and…
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We are a specialty practice serving children, teens, and adults who suffer from general and…
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While the country waits for the official results of the 2020 election, anxiety is mounting.…
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The further we go through 2020, the crazier the year seems to get! The coronavirus…
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We are a specialty practice serving children, teens, and adults who suffer from general and…
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As the pandemic lingers, life as we used to know it continues to elude us.…
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Research, and common sense, tell us that hope is an important factor in recovering from…
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The Many Forms of Procrastination A lot can show up when someone settles down to…
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Stop worrying
HOW TO PRACTICE EXPOSURE THERAPY FOR SOCIAL ANXIETY IN THE MIDST OF A QUARANTINE
by adminA Brief Commentary on the COVID-19 Pandemic Around the world we are all witnessing an…
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Parenting is no easy task, and when you factor in managing social anxiety as a…
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Stop worrying
UNDERSTANDING ASSERTIVENESS WITH SOCIAL ANXIETY: WHAT IT IS AND WHAT IT IS NOT
by adminAssertiveness is something that many people, with and without social anxiety, struggle with. Many people…
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A New Future Even referencing the future as ‘post-COVID’ feels a bit misplaced. It insinuates…
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For those with social anxiety, being forced into a full scale shut down because of…
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