Everyone has moments of fear over their performance on things like college exams and projects…
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Stop worrying
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While the idea of introducing yourself to someone new is a very common challenge for…
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Comparing and judging ourselves negatively Do any of these thoughts sound familiar to you? They’re…
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As pandemic restrictions begin to ease, we’re emerging with new addictions to our devices. For…
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Maybe you have been suffering with anxiety for a while and you have finally decided…
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Those with mental health concerns often feel like they can’t control the world around them.…
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Social anxiety doesn’t occur out of blue like panic attacks often do. There was an…
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Many people are using marijuana (THC) or CBD (which is derived from cannabis or hemp)…
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Before the Covid 19 pandemic, the potential of telehealth and virtual therapy was just starting…
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“I recall standing in front of my class and seeing all the faces of my…
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The human brain is a curious organ. It is programmed from birth to actively search…
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A lot of college acceptances have been coming in recently. Parents and teens are feeling…
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Stop worrying
ASSERTIVE DEFENSE OF THE SELF: BUILDING CONFIDENCE IN YOUR ABILITY TO HANDLE CRITICISM AS A PATH TO FREEDOM FROM SOCIAL ANXIETY
by adminWhen we experience high levels of anxiety in social situations, or have urges to avoid…
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We are a specialty practice serving children, teens, and adults who suffer from general and…
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Life during the pandemic is slowly returning to a “new normal.” Here in Florida, we’ve…
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Without a doubt, today’s world is stressful. The end result is that anxiety and mood…
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We are a specialty practice serving children, teens, and adults who suffer from general and…
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We are a specialty practice serving children, teens, and adults who suffer from general and…
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While the country waits for the official results of the 2020 election, anxiety is mounting.…
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The further we go through 2020, the crazier the year seems to get! The coronavirus…
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