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Cauliflower Buffalo Wings | Vegan Recipe that is addictly delicious

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Cauliflower Hot Wings


One of the biggest tailgate staples is Buffalo Chicken Wings. I’ve never been a fan of the wings, but I love the spicy, hot flavor of buffalo sauce. You can find Cauliflower Buffalo Wings and 100+ recipes in my book, Simple Green Meals.

Football season is here and even if you don’t care about the game, there’s one thing I’m pretty sure we can all agree on…. SNACKS! Are you looking for a healthy alternative to your favorite gameday snack? Then this recipe is for you! #goteam

Buffalo Cauliflower Wings with Franks Hot Sauce

Why I Can’t Get Enough Of These Cauliflower Buffalo Wings

  1. The hotter, the better is my motto! Add as little or as much hot sauce you want.. just keep a glass of water nearby!
  2. Vegetarian alternative to a classic is the best way to share this recipe. Not everyone will eat chicken wings, but I think everyone can agree that these Buffalo Chicken Wings will be a crowd pleaser.
  3. Ranch dressing. Need I say more? You’re going to fall in love with the creaminess of this ranch dressing and you don’t have to feel bad about it.
Cashew Ranch sauce for vegan hot wings

Are you ready for your mind to be blown? Get ready because these “wings” are packin’ the heat!

Here’s some more game time snacks that have a healthy twist (and packed with flavors)


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I’ve never been a fan of chicken wings—yet I love the spicy-hot flavor! I was so excited when I got this plant-based recipe to work.



For the wings

  • 1/2 cup gluten-free all purpose flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 head cauliflower, cut into bite-size florets
  • 1 teaspoon virgin coconut oil, melted
  • 2/3 cup Frank’s Red Hot Sauce


Cashew Ranch Dipping Sauce (Makes About 1/2 Cup)

  • 1/2 cup raw cashews
  • 4 teaspoons fresh lemon juice, divided
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • Pinch of paprika
  • sea salt and ground black pepper

  1. Preheat: Oven to 450°F. Line a rimmed baking sheet with parchment paper.
  2. Mix together: In a large mixing bowl, combine the flour, water, garlic powder, and salt. Whisk until smooth and well combined.
  3. Dip: Cauliflower pieces in the batter, making sure each piece is well coated, and arrange on the prepared baking sheet.
  4. Bake: For 15 minutes, turning the pieces over halfway through the baking time.
  5. Meanwhile, in another large bowl, stir together the oil and hot sauce.
  6. When the cauliflower is done, transfer the pieces to the bowl with the sauce and toss well.
  7. Place: Coated cauliflower back on the baking sheet and bake for 25 minutes, or until crispy.
  8. Let cool slightly. Serve the cauliflower with the dipping sauce.



  1. Place: The cashews in a medium bowl. Pour 2 teaspoons of the lemon juice over the top. Add enough water to cover by a few inches. Let soak 2 hours, then drain and rinse well.
  2. In a food processor: Combine the cashews, 1/4 cup water, dillweed, garlic powder, paprika, the remaining 2 teaspoons lemon juice, and salt and pepper to taste. Process until smooth and creamy. Scrape down the sides as needed. Store in the refrigerator until ready to use.


  • Gluten Free. Vegan. Dairy Free.
  • To make the cashew cream even smoothie, double the recipe and use a blender on high. Add more water as needed to encourage blending. 

Keywords: Cauliflower Buffalo Wings


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