Daily health tips for the happier Life
Home Health Fruit of the month: Berries

Fruit of the month: Berries

by admin


Heart Health

June 01, 2021

Strawberries and blueberries are rich in beneficial plant compounds known as anthocyanins, which give berries their vibrant red, blue, and purple hues. Several studies have linked diets with anthocyanin-rich foods to better heart health.

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