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Home How I Used Resonance Breathing and HRV Training To Combat Anxiety | by Max Frenzel | Better Humans | Feb, 2021

How I Used Resonance Breathing and HRV Training To Combat Anxiety | by Max Frenzel | Better Humans | Feb, 2021

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“We assume, at our peril, that breathing is a passive action, just something we do. […] But breathing is not binary.”

— James Nestor

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