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Home How to Organize Your Own Group Workouts to Help Each Other Succeed | by Lorenz Hofmann-Wellenhof | May, 2021

How to Organize Your Own Group Workouts to Help Each Other Succeed | by Lorenz Hofmann-Wellenhof | May, 2021

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For us, there are four ingredients that drive motivation:

  • Positive peer pressure
  • Vibes
  • Relationships

In the beginning, we always texted to confirm the time of the next workout. Later, we scheduled repeating appointments. This shifted our mindset from, “If I am free and don’t have better things to do, then I work out,” to, “At 6:30 p.m., I am busy working out.”

All screenshots by the author.
  • Tuesday: Workout (meetup)
  • Wednesday: 5k run in the morning
  • Thursday: Workout (meetup)
  • Friday: 5k run in the morning (optional)
  • Saturday or Sunday: Workout or some other kind of sport activity



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