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Home What It Means To Be Gentle With Yourself | by Sean McBride | May, 2021

What It Means To Be Gentle With Yourself | by Sean McBride | May, 2021

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“Be kind to yourself” is a cliché, but there are real habits for doing it that can move you forward

Person staring out into the setting sun
Image credit: Chalabala.

Much of my time had been spent in reflection trying to learn lessons from my past. But all I was doing was reliving so much guilt from the things I’d got wrong.

I started to read to help me write. It was while working through the logic of Ant Middleton’s book “The Fear Bubble: Harness Fear and Live Without Limit” that I came across another heartbreaking moment of self-awareness: I realized just how much self-hate I was nurturing.

Becoming aware that I needed to forgive myself for my bad traits opened my mind to consider what was good about myself. During one of our sessions, my counselor pointed out that I seemed to light up when I talked about my daughters. That observation really made my day.

Through counselling, I was also encouraged to recognize the voice of my critical self and to argue with it. I had to challenge those limiting beliefs and rationalize what I wanted to do.



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